3 Habits To Keep Your Skin Flawless
Proper skincare with healthy habits is one possible way to stay young with flawless and glowing skin.
By including a few regular habits in your skincare routine can improve the overall quality and texture of your skin.
#1 Start your day by drinking water
The easiest and best way to maintain a flawless skin is to start the day by drinking lots of water. Hydrating your body and skin is essential to maintain your physical health while it can flush away all the toxins and impurities in your body very quickly.
I like to add a slice of lemon and mint leaves into my water for enhanced benefits, it an essential for me to achieve a clear skin with a bright glow.
#2 Do stretching for at least 10 min daily
Mental health is also an essential factor to have a healthy and flawless skin. Stretching can make you fit and healthy enough, both mentally and physically. It can also increase blood circulation in your face and body, this can easily improve both the quality and texture of your skin.
I usually go to Youtube and search for "10 min stretching" video.
#3 Maintain a healthy diet
Food which you consume everyday can play a vital role in determining your skin health. So, choosing proper and healthy food in your diet is one of the critical factors for perfect skin. You can start including more fresh fruits, vegetables and nuts in your daily diet. These food can nourish your skin well with all the essential protein and nutrients to make your skin healthy and happy. It can also increase the collagen and firmness in your skin naturally and prevent it from ageing.
There are days when I couldn't get adequate nutrition from food hence, I include supplements such as Vitamin C in my diet to provide the essential nutrients.